THPC is back! Celeste and Sarah give a couple of life updates and also chat about mental health. The 10th of October was world mental health day so they made this their focus for today. They chat about community, stepping out of your comfort zone, intellectual health and mental health models in Japan and Bhutan. They leave you with a couple of tips on how to monitor and look after your own mental health and wellbeing.
MCR running group - Snappyrunners
Running app - RUNNA
Ikagai - https://positivepsychology.com/ikigai/
Books we mention
Hazel Gale - Mind Monster Solution/ Fight
The 5am Club
The Power Hour
Wintering
