Thinking about signing up for a HYROX? Or maybe you’ve already got one on the calendar and you’re wondering how best to train? In this episode, Celeste sits down with George Edwards – HYROX coach, athlete, and founder of The Hybrid Project. Often called the “OG HYROX guru,” George brings years of experience on the race floor and in coaching athletes of all levels, from first-timers to podium contenders.
Together, they dive into:
George’s journey from Spartan races and adventure racing to HYROX.
Why specificity in training (and knowing your baseline) is key.
The biggest mistakes athletes make in preparing for race day.
How to balance running, strength, and conditioning in effective training blocks.
What excites George about the future of HYROX and the hybrid fitness space.
The mindset and resilience lessons sport teaches that apply to everyday life.
Whether you’re eyeing your first HYROX, chasing a PB, or just curious about the hybrid fitness movement, this episode is packed with practical advice and motivating insights.
Learn more about George and The Hybrid Project: https://www.instagram.com/ge_training/?hl=en
https://www.georgeedwardstraining.com/
