This episode with Chris is filled with knowledge, tools and wisdom. Chris has been working in the fitness industry for 14 years and is currently in the final year of his osteopathy degree. Chris talks about common injuries, injury prevention, osteoarthritis and also inflammation. This is one of those conversations that really get you thinking about health, longevity and how you're approaching training.
You can find Chris on a number of platforms:
Podcast - https://podcasts.apple.com/gb/podcast/the-apx-physiology-podcast/id1337586535
Linkedin https://www.linkedin.com/in/chris-knott-8b32a989/?originalSubdomain=uk
Facebook - https://www.facebook.com/anthropometrix/
https://www.anthropometrix.com/
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