Description

In this episode of The Healthy People's Club Podcast, hosts Celeste and Sarah welcome Nathan Flowers, a holistic lifestyle practitioner and breathwork instructor. With over 8 years of experience, Nathan has influenced many through Shamanic Breathwork, Pranayama, and Alkaline Breathwork. As the founder of 9 Minds and a charity ambassador for Mandem Meetup, Nathan shares his insights on breathwork, mental fitness, nature, grounding, and holistic health practices.

Key Topics Discussed:

• Nathan's journey into breathwork
• The importance of breathwork for stress management
• Enhancing mental fitness and self-love
• The benefits of grounding through nature excursions
• Nathan's work with the Men of Manchester and Mandem Meetup communities
• Integrating holistic practices and astrology into breathwork sessions
• Practical tips for incorporating breathwork into daily life

Tune in to discover how breathwork can transform your life and enhance overall well-being.