Caution: May contain swearing.
Since the age of 14 Nicola had experienced migraines and at one point during a particularly severe attack while pregnant with her first daughter she thought she was having a stroke.
After coming across the Three Principles understanding her experience of migraines changed until now she can't remember the last time she had one.
In this enlightening conversation Nicola shares how understanding how her mind works has allowed her to navigate her experience more gracefully.
From seeing that she didn't have to constantly think about how she would deal with the next one to seeing the role thought played in her experience when they came.
Whether you suffer with migraines or whether you believe you need to think about everything in order to cope with life you'll get a lot from this episode.
To find out more about Nicola visit her website https://alittlepeaceofmind.co.uk.
If you'd like to find out more about what I share at Free From Limits then visit my website and join my free 5 day online course exploring where to find inner peace..https://freefromlimits.co.uk/how-to-f...
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