May contain occasional swearing.
Kathryn describes having issues with weight from the age of 12 or 13 which progressed into bulimia and many years of yo-yo weight gain and loss. She describes her weight as being the one thing that she always thought about.
In this conversation we explore what she currently sees about her weight. The struggle has gone and been replaced with a deep understanding of where peace resides. And from that settled space she explains how she intuitively knows what to eat and when, and how to move her body in a way that works for her.
If you struggle jumping from one diet to the next then take a listen to hear how you can have an entirely different experience.
Find out more about Kathryn and how you can work with her at https://kathrynbonneycoaching.com/
If you'd like to find out more about what I share on this podcast and at Free From Limits then visit my website and join my free 5 day online course exploring where to find inner peace..https://freefromlimits.co.uk/how-to-f...
Alternatively join my 6 week course where I and five other coaches (including Kathryn) share our experiences of finding peace with whatever life brings..https://atpeace.gr8.com/
