This week, Emilie and Hannah interview Sarah Strauss--fitness and nutrition coach and owner of Fit & Dedicated! Being healthy is hard in general, but it's even harder in the healthcare field with our exhausting schedule and long shifts, causing strain on our mental, physical, and emotional health. We chat about meal prep tips, healthy snack ideas, exercise and how to incorporate all of it into an ever-fluctuating schedule. Sarah is in incredible coach and resource-- you can check her out on Instagram @fit_and_dedicated or on her website www.sarahonlinecoaching.com
If you book a call with her, mention that you heard about her through us!! She is incredible!
