This week we are talking about some different stressors that cause holiday overload and some coping skills for them. We are discussing overeating, alcohol, family, expectations, and fridge temperatures....
We send a plea to our favorite comedian, Iliza Schlesinger (#pleaseloveusIliza), explain "the thickening", and how to avoid those holiday landmines.
If you are feeling overwhelmed or are concerned for your mental health, you can always call the National Alliance on Mental Health hotline 1-800-950-6264 for free & confidential advice. We love you and want you to be healthy!
