RUNNING IN DIFFERENT SURFACE BENEFITS:
-BY RECRUITING DIFFERENT MUSCLE GROUPS DEPENDING ON THE TERRAIN (SURFACE) WILL BUILD STRENGTH.
-IT WILL HELP YOU PREVENT INJURIES EVEN IN SOFTER TERRAIN (SURFACE).
-IT CAN REDUCE THE RISK OF STRES FRACTURE.
-DIFFERENT SURFACES OR TERRAINS CAN BE USE AS COMING BACK FROM INJURY AS REHABILITATION.
SURFACES YOU CAN VARY ON ARE:
-GRASS
-SAND
-TRACK
-ROAD
-CONCRET
-HILLS
-TREADMILL
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