I had a lot of fun with this question. A lot of times, my journal prompts are literally headlines - the repeat lines that run in my head. When something goes wrong and out of control, the frequent question that keeps running through my head is, “Why does this always happen to me?”, and I freeze up.
I decided to reframe it with something new and imaginative and scratch the old dialogues out of my brain. I caught myself creating a whole new mindset.
Here is the outcome.
Let’s listen to it.
