A deep exploration of addiction as an illusory pleasure that erodes autonomy, offering insights into breaking free and choosing long-term nourishment over short-term relief.
Timestamps
0:02 Addiction and loss of autonomy
1:01 Pleasure as a mask for pain
1:40 Shrinking time perspective in addiction
2:15 Short-term highs vs long-term costs
3:20 Coping without destructive habits
4:20 Why nourishing choices feel harder
6:15 Seeing pleasure for what it really is
8:10 Planting seeds for long-term growth
