Today I am joined by Johnna, an evidence based life coach and host of the Shit I Wish Someone Told Me Podcast. Today we talk about how, often times, the seemingly positive things we hear can lack the nuance and understanding required for us to grow. And how, though something may help us in the short term, it may not be the best way for us to continue in life.
Did you know that 95-98% of our decisions are made by our subconscious? And our subconscious likes to do what it has always done. Changing that is not as easy thinking positively. No matter what the quotes on the internet say!
You can follow Johnna on Instagram @soulsearchingandsquats and don't forget to check out her new program "When Self-Help Isn't Helping".
While you're at it, follow this podcast and join us for our live recordings. Common Humanity Podcast
You can find the book mentioned here, Honor - by C. S. Phoenix and follow her (it's me, but poetic) on Instagram @C.S.Phoenix. You can also listen to the audio readings on Spotify.
