Your host is Dr. Kelly Alvarado-Young (she/her/ella). You can call her Dr. KAY! She is a Latina, Mami, scholar, registered yoga teacher, and mujer cultivating pathways towards healing for BIPOC folk. Join her on the Wellness Chisme Chat where guest co-create a space to share how they incorporate wellness into their lives. We may experience pain, trauma, and hardships as we work to build a more equitable world. That’s why it’s more important than ever to build a space we can post up with our cafecito to center how we care for our ourselves, community, and world.
BIPOC identifed guests are featured on each show where they are asked the question:
"In one word, what does wellness mean to you?"
New episodes will be dropped the first and third of Thursday of the month. Make sure you subscribe, rate, and review. You can connect with Dr. KAY on instagram @labregayoga or at labregayoga.com.
Hasta la próxima. Nos vemos, Ciao!
-Dr. KAY
Connect with Kelly at La Brega Wellness
Take the Latina Personality Quiz: www.latinapersonalityquiz.com
Instagram: @labregawellness
Tiktok: @labregawellness
YouTube: @labregawellness
Website: www.labregawellness.com
Get Your Free 25-min Rest, Reset, Renew Restorative Yoga class from La Brega Wellness
Just making sure...
This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website. The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.
In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.
¡Dalé!
