Yo, today's guest is me! I am sharing my story of how I started living as a mami. Adjustment means being ok to shift if something doesn't feel right or to shift into something that feels even better. Our season 1 finale, part I, share how yoga & meditation helped me navigate a traumatic birth experience.
dalé, Dr. KAY
Resources mentioned:
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Just making sure...
This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website. The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.
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¡Dalé!
