Join Dr. KAY and Sheryl Redding-Humphrey in a conversation about the meaning of wellness. Sheryl defines wellness as self-care that leads her to identify how to be in tune with herself. Reflection allowed her to identify what she liked about herself, and what she didn't like about herself. With the newfound self-awareness, Sheryl has fine-tuned how she shows up to bring her best version of herself to the spaces she occupies.
Links to the podcast and books mentioned are available at labregayoga.com/podcast
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Just making sure...
This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website. The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.
In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship.
¡Dalé!
