Our health theme continues, because it is that important!
We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc.
So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightlifting.
Important to point out - we are not doctors, health care providers, or nutritionists! All our comments and claims are strictly from our personal experiences. Please check with your own health care provider before making any changes to your own diet or fitness routine.
All we can say is - this works for us. Tune in and let us know what you think!
Recommended books:
Fast Feast Repeat by Gin Stephens
Intermittent Fasting Transformation by Cynthia Thurlow
