Episode 40: Mental Health Reset - Nurturing your mental well-being
Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.
We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires consistent effort, self-compassion, and patience.
Links:
What Happened To You: Dr. Perry and Oprah Winfrey- https://amzn.to/3PDyQPu
Mother Hunger: Kelly McDaniel- https://amzn.to/3sT8Ruu
Academy Of Ideas: Videos | Academy of Ideas
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.
