We are learning by doing! On our first episode of A Gooder Life, we talk about what it takes to just get going. In fitness, as in life, fear and lack of confidence constantly block our ability to take the first steps in starting a new workout program, changing our eating habits, starting a podcast and many others projects. Optimal IS an illusion, so sometimes it's best to just get going and learn along the way! We chat about some helpful tricks you can use right away to start something new or improve an old habit. Enjoy!
