After 10 days away, Jason returns and shares his story of the struggles and successes he faced when trying to maintain a workout routine. Accountability is key when traveling away, and this episode takes a deep dive into the exact routine Jason followed, and how that allowed him to re-integrate into his previous training routine. Upon return Esther and Jason chat about some of the mental blocks many will encounter and they provide simple guidance on how to quickly get back to the grind. They conclude with how your body is most likely to respond when you are doing HITT training vs strength training, and how that translates to your subjective fitness feelings after a vacation. While motivation may have been low, the gains upon return came in high, but not in the way you might expect. Enjoy.
