Stress...we all have some, and we all handle it differently, but is that true of how the body handles it? On this week's episode, the hosts chat about how stress, what types of things cause stress and they offer some simple ways to cope with it. Turns out we can never really remove all the stress in our lives, in fact, some stress is good for growth. But too much and we find ourselves, paralyzed and hyper focused on only one thing. Removing the stress. They wrap up, chatting about how working out can contribute to overall stress, when to back off and how to adapt when things don't seem to be going your way. Enjoy.
