We should always strive to do better when working out, but what makes a workout Gooder? Turns out, it's less about the kind of workout you're doing, rather how kind you are to yourself when working out. And, specifically when trying to workout on, or after a vacation. This episode, Jason is getting ready to go away from his typical heavy lifting routine and is fretting losing all his gains. The team talks about the real struggles clients have when thrown off their workout game. They discuss how to plan for time away, what to do upon return, all the while they offer key insights into the making of a Gooder workout. Esther lays down a challenge to Jason! Let's see if he comes back stronger than before he left! To do this he is going to have to maintain an on the go routine and you'll find out what it is. Giving your body a break might lead to a Gooder workout/ life balance, but that break does not mean total time off. Check back next episode to hear the results of Jason's comeback challenge.
