Has life shattered the way you see yourself—and left you wondering who you are now?
If you’ve been smiling on the outside while quietly shrinking on the inside after betrayal, loss, failure, or heartbreak, this episode speaks directly to you. Trauma doesn’t just hurt your heart—it distorts your self-image. In this deeply personal return episode, you’ll learn why painful experiences change how you see yourself and how to stop carrying identities that were never yours to begin with.
In this episode, you’ll discover:
How to separate what happened to you from who you are, so pain stops defining your identity
A powerful reframing process that helps you extract meaning from trauma without minimizing your emotions
Five practical, compassionate steps to rebuild your self-image, reclaim your confidence, and re-enter life with clarity and strength
Press play to learn how to rebuild your inner mirror, heal your self-image, and step forward as the author of your next chapter—stronger, kinder, and more grounded than before.
