These are some things I do when I have a big event coming up and I know there will be a lot of tasty food. The gist of the video is to plan ahead by simulating potential problems and solve them ahead of time. The holiday period is obviously a trying time for people trying to stay in shape, so it's worth taking the time to come up with a plan around this period. Unfortunately, much of the annual weight gain we experience throughout our lives occurs over the Christmas break, and continues to accumulate over decades. I have a post encouraging you to use this period as an opportunity to practice flexible eating, which includes some self-control.
