May is Mental Health Awareness Month! We are planning on bringing a mental health professional to the conversation, but let's prepare for the conversation!
Ki & Kiki are both Yoga & Meditation Practitioners/Instructors. One of the main ways we help our clients maintain a healthy mental state during practices is by incorporating Mindfulness into it.
Join Ki & Kiki as they explore the concept of Mindfulness as a wellness practice in our lives! This week the conversation explores 7 Mindfulness Attitudes, the relationship between Mindfulness and Meditation, and how we can practice mindfulness in our everyday lives.
Key Timestamps:
1:08 Weekly Check In
6:02 Recap of Last Week's episode
9:42 Trending Topics: The Honey Pot Debacle
21:51 Trending Topics: Black Men Frolicking
25:54 What is Mindfulness?
28:45 Seven Mindfulness Attitudes/Principles
56:20 Mindfulness as a Wellness Practice
58:48 Share the podcast! Rate & Review!
1:00:43 Self Care Accountability
Episode question:
Do you Practice Mindfulness of any form on a daily basis?
Source Articles:
Thrive Psychotherapy LLC: "Seven Mindfulness Attitudes = Your Real Core Power'" By : Rebecca Strauss, LCSW https://www.thrivepsychotherapyllc.com/blog/2017/11/20/seven-mindfulness-attitudes-your-real-core-power
Mayo Clinic: "Mindfulness Exercises" By : Mayo Clinic Staff;
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Check out Kiki's Youtube Black Unboxing Video here:
https://youtu.be/iBwj0vxhNwk
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/thiscurviyogi
Kiki's website: www.thiscurviyogi.com
Ki's Instagram: www.instagram.com/yoga_with_ki
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
