What comes to mind when you think of Trashing the Checklist? Many times we put ourselves on a timeline for our lives or even on someome else's timeline. So this week we have invited our friends from The Trash the Checklist Podcast to talk about the concept of living life on our own terms and trashing thise checklists!
Join Ki & Kiki as they sit down with Dr. Yolanda Holloway & Tiffany Byrd Blue to talk about Trashing the Checklist as a form of self care.
Dr. Yolanda Holloway is currently a secondary principal , but brings 20+ years of experience spanning urban education, juvenile education, and rural education. Tiffany Byrd is a career educator with 22 years of experience, with a concentration in athletic administration.
This week's conversation explores Trashing the Checklist of our lives and actually doing what works for YOU!
Key Timestamps:
1:28 Introducing the Hosts of Trash The Checklist Podcast
3:04 Recap of Last Week's Episode
3:37 Self Care Accountability
6:15 For the Culture - Current Events Segment
Michael B & Lori H.
Black Music Month
10:00 Let's Talk About Trash the Checklist
10:58 How did Tiffany & Yolanda Meet?
13:47 Who is Yolanda?
17:26 Who is Tiffany?
19:24 The Concept of Trashing the Checklist
25:57 TTC'S Advice to Working Moms
43:21 What if they were still following their checklists...
53:58 How does Dr. Yolanda practice self care as a Principal?
49:25 How does Tiffany prepare her athletes for the next stage in their lives, as an Athletic Director?
54:14 How does Tiffany encourage students to take care of themselves?
59:04 What does Dr Yolanda implement in regards to self care for the students?
1:02:53 What do the ladies do for self care?
1:09:30 Share, Rate, Review / Self Care Accountability
You Can Support Dr. Yolanda and Tiffany at Trash the Checklist Podcast Here: https://www.buzzsprout.com/1738571
https://www.instgram/trash_the_checklist_podcast/
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Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/thiscurviyogi
Kiki's website: www.thiscurviyogi.com
Ki's Instagram: www.instagram.com/yoga_with_ki Ki's
Website: yogawithki.space
Email: kktakecaresis@gmail.com
