This Week Ki & Kiki talk about common barriers to actually experiencing self care! One way to remove the barriers is to hold yourself accountable. Join us as we explore different ways to be accountable to your self care practice.
Timestamps:
1:42 What did you do for Self Care?
10:00 Why is Self Care so hard to do? 16:14
20:09 Self Care vs. Self Indulgence
24:06 Shame as a barrier to Self Care
28:29 Negativity Bias
32:15 Accountability Tips
46:53 Take a Breath
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Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/thiscurviyogi
Ki's Instagram: www.instagram.com/yoga_with_ki
Email: kktakecaresis@gmail.com
