Everyone talks about the need to set goals in life. However, we may get overwhelmed thinking about where and how to start with goal setting.
In this episode Ki & Kiki discuss how to set goals using the S.T.A.R. Goals Method and how they can help us in our self care journey.
Timestamps:
5:55 S.T.A.R Goals
14:44 Why is setting goals important?
24:15 How can Setting goals help in your self care journey?
Source Articles:
New York Times:
"Why is Goal Setting Important?"
https://www.successconsciousness.com/blog/goal-setting/importance-of-setting-goals/
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