We are continuing in our “Get Yourself Together” Series with Establishing Healthy Habits! We all know how easy it is to establish a bad habit and how hard it is to establish a good one. So let's talk about how to create good habits.
Join Ki & Kiki as they guide you through steps to take in order to create and sustain a good Healthy Habit. .
Key Timestamps:
(00:00) Intro
(07:18) Recap of Last Week’s Episode
(08:11) For the Culture
Brittany Watts Is not Indicted on Felony Charges for Miscarriage
(14:57) Get Yourself Together: Establishing Healthy Habits
(23:27) How to Establish a Healthy Habit
(50:39) Self Care in Real Life
(01:06:45) Share, Like, Comment, Subscribe, Rate/Review
(01:08:30) Take Care Sis
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
