What do you do when you find that you're comparing yourself to others?
We guarantee you that we have all fallen into the trap of Social Comparison at some point in our lives. Comparing ourselves to others can bring up feelings of jealousy, frustration, and hopelessness which can also lead to heightened levels of anxiety and depression.
Join Kiki & Ki as they explore the concept of Social Comparison and how it can affect our emotional and mental health in regards to how we view ourselves. Stay Tuned as they also explore ways to overcome Social Comparison.
Key Timestamps:
1:06 Weekly Check In
5:46 Recap of Last Week’s Episode
7:43 Self Care Accountabilty
14:30 For the Culture:
25:50 Social Comparison
34:33 Social Media is A Highlight Reel of People’s Lives!
40:00 Ways to Stop Comparing Yourself to Others
55:23 Where to find us
46:04 Share the podcast!! Rate & Review!!
56:37 Yoga Offerings from Ki & Kiki
58:32 Self Care for next Week
Take Care Sis!!!
Source Articles:
https://www.betterup.com/blog/comparing-yourself-to-others
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/thiscurviyogi
Kiki's website: www.thiscurviyogi.com
Ki's Instagram: www.instagram.com/yoga_with_ki
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
