Do you have a regular gratitude practice? Do you keep gratitude lists from time to time? Are you looking for a reason to actually start a gratitude practice? This episode we will talk about Gratitude and why it's beneficial to you.
Gratitude is a practice that is associated with positive thoughts, changing your mindset, and helping your mental health in general.
Join Ki & Kiki as they dive into the topic of Gratitude, including the 4 different types, the benefits of gratitude and the positive effects it has on our brain.
Key Timestamps:
(00:00) Intro
(01:02) Hey Girl Hey
(02:41) Recap of Last Week's Episode
(04:20) For the Culture
(05:29) Let’s Talk About Gratitude
(08:58) 4 Types of Gratitude
(16:07) Benefits of Gratitude
(16:38) How Gratitude Affects the Brain
(21:03) Self Care in Real Life
(26:15) Share, Like, Comment, Subscribe, Rate/Review
(29:07) Take Care Sis
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
