It's Ki's Birthday Week! What better way to celebrate her by letting her talk about one of her favorite things to do for self care, SLEEPING.
Join Ki & Kiki as they discuss the Benefits of getting adequate sleep, how your body responds when you are sleep deprived, and how it affects your functioning.
Key Timestamps:
(00:00) Sneak Peek (Preview)
(00:00) Intro
(09:40) Hey Girl Hey
(07:52) Recap of Last Week’s Episode
(13:08) For The Culture
(13:13) Summer Concerts
(17:28) Iran bombed Israel
(19:00) Jonathan Majors Updates
(19:49) Come on In Sis, Let’s Talk About SLEEP
(21:59) So How's Your Sleep?
(39:25) Let's Talk About Napping
(47:32) Self Care in Real Life
(05:36) Share, Like, Comment, Subscribe, Rate/Review
If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.
(54:34) Take Care Sis
Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
