We are closing out Mental Health Awareness Month with insight from our favorite therapist and friend of the pod, Dr. Ebony Blue, LPC - Supervisor.
This week we summoned insight from Dr. Ebony B as it relates to our previous conversations on Mental Health from Stigma to the Mental Health of Mothers, Toxic Positivity and Racism in Mental Health.
Join Ki & Kiki. And their special guest, @therealebonyb as they discuss Mental Health and its different components including types of therapy, types of therapists, how Mom’s can manage their mental health and that of their children's as well and more!
Key Timestamps:
(00:00) Intro
(01:02) Hey Girl Hey
(05:12) Recap of Last Week's Episode
(09:27) For the Culture
(10:57) Moment of Silence of Tina Turner
(12:40) Mental Health Awareness Month Recap with Dr. Ebony Blue
(43:34) Types of Therapy & Therapists
(01:01:10) Alternatives to Therapy Due to Access Barriers
(01:08:19) Self Care in Real Life
(01:17:28) Share, Like, Comment, Subscribe, Rate/Review
(01:19:37) Take Care Sis
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Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
