It’s 2024! And we know that many people are thinking about the phrase “Out with the Old, and In with the New” So we are here to help you reflect on the previous year and to set the tone for this year!!
Join Ki & Kiki as they guide you through a few reflections journal prompts and help you to create your Vision for 2024.
Key Timestamps:
(00:00) Intro
(01:02) Recap of Last Week;s Episode
(16:16) For the Culture
Katt Williams spills all the tea
(14:57) Get Yourself Together: Setting the Tone
(27:17) Reflections Journal Prompts for 2023
For five minutes and five minutes ONLY, write down all of your 2023 disappointments. We will take those disappointments and categorize them (love, financial, kids, job, etc). Write those categories on a separate page. Crumble up and throw away the initial page. The new page becomes your areas for opportunity in 2024 and beyond.
Thinking about the goals or the resolutions you may have for yourself in 2024. Why is this a goal? No really, why? Is this a “you” thing? Is this goal really your parents goal? Is this an Instagram goal? Etc
What words of encouragement will you give yourself regarding your goals?
(42:57) Let’s Talk about Vision Statements
(46:00) Different ways to Craft Your Vision
(59:55) Self Care in Real Life
(01:07:10) Share, Like, Comment, Subscribe, Rate/Review
(01:08:30) Take Care Sis
Follow Us:
Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.mindfullykiki.com
Ki's Instagram: www.instagram.com/selfcare_auntie
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
