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Did you know.....that every 40 secs someone has a heart attack? It is the leading cause of death.

When was the last time you had a serious conversation with your doctor or healthcare professional about your health, sis?

When was the last time you made time to actually check on your health status?

Being aware of your body and how it operates regularly is a way to advocate for yourself and can help you to notice when you may need to consult your doctor for further care.

Join Ki & Kiki as they invite Stephanie Oliver, Family Nurse Practitioner, into their conversation. This week they discuss health in terms of heart disease, diabetes, and advocating for your health by having conversations with your Healthcare Professional.

Key Timestamps:

1:04 Hey Girl Hey.....Checking In

4:09 Recap of Last Week's Episode/ Ratings and Reviews

6:05 Highlight of Our Week

10:53 For the Culture

We all need to make sure we have healthcare

24:17  Welcome Stephanie Oliver, Nurse Practitioner

25:48 Heart Disease Awareness, Symptoms and Prevention

33:16 What does a heart attack look like for women?

38:27 Conditions that can be affected by Heart Disease

42:33 Diabetes Awareness, Type 1 & 2, prevention, and maintenance.

1:08:13 Advocating for Yourself to your Medical Professional

1:25:08 Share the episode!

1:28:40 Take Care Sis

Follow Us:

Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/thiscurviyogi

Kiki's website: www.thiscurviyogi.com

Ki's Instagram: www.instagram.com/lifewithki_the_yogi

Ki's Website: yogawithki.space

Email: kktakecaresis@gmail.com