Resting is important for all of us. When we think of rest, we most likely think of sleep. However, sleep is not the only form of rest. It allows our bodies to naturally repair and rejuvenate itself so we wake up refreshed and ready to enjoy another day. But along with sleep, our bodies also need REST!
Join Ki & Kiki as they discuss the the 7 different types of REST! This Week the conversation explores the importance of rest, the difference between rest and sleep, and finally the different types of rest.
Key Timestamps:
1:06 Weekly Check In
7:49 Recap of Last Week’s Episode
9:53 We're Taking a Break
10:59 We're Hosting a Mini Wellness Retreat
15:21 For the Culture:
25:54 It's time for a Break. We need Rest!
26:46 How is Rest defined?
27:47 Rest Vs. Sleep
31:59 7 Different Types of Rest
55:31 Where to find us
We'll be back in a few weeks!
Take Care Sis!!!
Source Articles:
https://www.adventhealth.com/blog/rest-vs-sleep-know-difference-whole-health#:~:text=While%20quality%20sleep%20is%20critical,an%20amazing%20sense%20of%20wellness.
https://www.sleepassociation.org/sleep-news/sleep-vs-rest-whats-the-difference/#:~:text=rest%20is%20not%20an%20either,of%20both%20sleep%20and%20rest.
https://goop.com/wellness/mindfulness/7-types-of-rest/
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Email: kktakecaresis@gmail.com
