What Comes to Mind When You Think of Mental Health?
We talk so much about having good mental health, taking care of ourselves mentally, and about exploring therapy to maintain or help cope with mental health struggles. BUT do we actually know what’s under the Umbrella of Mental Health?
Join Ki & Kiki as they dive into a conversation centered around what mental health actually is, statistics surrounding mental health, and categories of disorders that stem from mental health struggles.
Key Timestamps:
(00:00) Begin
(01:02) Hey Girl Hey
(06:34) Recap of Last Week's Episode
(07:14) For the Culture
20 Year Private Ana Basaldua was found dead by unaliving herself after notifying her family she had been subject to sxual harrassment
Harry Belafonte passed away at the age of 96
Jerry Springer died at the age of 79
The lady who lied on Emmett Till died, que JERRY, JERRY, JERRY!
(15:38) Let's Talk About Mental Health
(18:19) What is Mental Health?
(22:25) Mental Health Statistics
(40:01) Common Types of Mental Health Disorders
(57:01) Self Care in Real Life
(01:05:19) Share, Like, Comment, Subscribe, Rate/Review
(01:06:36) Take Care Sis
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Instagram: www.instagram.com/takecaresispod
Kiki's Instagram: www.instagram.com/mindfullykiki
Kiki's website: www.thiscurviyogi.com
Ki's Instagram: www.instagram.com/lifewithki_the_yogi
Ki's Website: yogawithki.space
Email: kktakecaresis@gmail.com
