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What about your friends?

Will they stand their ground?

Will they let you down? heyy ayy

(As sung by TLC)

Friendships help us to move through life with people who love and care about us. In some cases they can be beneficial to our overall health and wellness.

Join Ki & Kiki as they dive into the science behind Women friendships, Red And Green Flags to look out for and why Black Women Friendships are top tier.

Key Timestamp

1:01 Hey Girl Hey

9:20 Recap of Last Week's Episode

9:56 A Day of Rest Event

14:50 For The Culture

           East Palestine train derailment

           Dilbert is canceled (Scott Adams racist rant)

           Mary J Blige has a new show on BET (The Wine Down, Wednesdays at 10)

27:14 This Week in Women’s History

33:46 Let's Talk About the Importance of Women Friendships

36:42 The Science behind Women Friendships

45:40 Pros of Women Friendships

47:32 The Importance of Black Women Friendships

53:05 Red Flags in Friendships

54:59 Green Flags in Friendships

1:01:27 Self Care in Real Life

1:04:36 Share, Like, Comment, Subscribe, Rate/Review

1:05:52 Take Care Sis

Follow Us:

Instagram: www.instagram.com/takecaresispod

Kiki's Instagram: www.instagram.com/mindfullykiki

Kiki's website: www.thiscurviyogi.com

Ki's Instagram: www.instagram.com/lifewithki_the_yogi

Ki's Website: yogawithki.space

Email: kktakecaresis@gmail.com