I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
After last week's episode on how to soulfully connect with teens, I realized there's so much more to say about this topic. And if you missed that episode, give it a listen. It's Episode #27, and you can find it on podcast.sparkpathhealing.com or wherever you listen to your podcast.
So today, I'll share some practices my teen daughters offered when I asked how they soulfully connect with themselves when navigating heavy feelings. You know that place within you that brings you comfort and ease. They had loads to offer, so I'm sharing it with you in this episode.
Next week, I'll discuss your birth family's role in navigating parent/child relationships. It's heady and insightful as we look at teens, their vulnerability, and how that plays into tenderly connecting with them. I find the patterns in a birth family fascinating as we often wonder why siblings (ahem…even twins) have very different responses to their birth family.
But for now, let's dive in and talk about soulful practices expressed by my teen daughters'.
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast. And remember to join my Soulful Soundbites community at soulfulsoundbites.mn.co to engage in meaningful conversations on topics like this with travelers like you.
Be sure to follow me on Instagram (@SparkPath) and Facebook (SparkPath Healing) and visit my website (sparkpathhealing.com) to learn about SparkPath Healing.
Thank YOU for listening, and an extra warm thank you to those of you who rate and write a review and share the podcast with a friend.
And much gratitude to
Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.
Janae MacMaster and the QBR Team (quickbusinessresolutions.com) provide endless support (and tireless edits) to bring you this podcast.
Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at instagram.com/clemthegreat/.
James Nestor, brilliantly describes his personal experience with different breathing techniques and the science behind it. It’s fascinating and an insightful read. Learn more at mrjamesnestor.com or follow James on Instagram at @mrjamesnestor.
