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I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.

Today I'm talking about how you move through life. I recently posted a poll on my social platforms asking, "Do you adjust to circumstances without losing a sense of yourself?". 67% or two-thirds of you said, "Sometimes."  And 33% or a 1/3 of you said, "Yes."

I found these results fascinating! And the more I thought about them, the more curious I became. So in this episode, I'll share what I unearthed from my herb garden as I mindfully and playfully explored these outcomes.

And if you're feeling disconnected from your essence, you'll find my personalized guided meditation reconnects you with your brilliance. And if you're completely overwhelmed by life's demands or exhausted from strained relationships - you especially need this. This meditation is a refuge to access your most profound wisdom to help navigate life and reconnect to your true nature. So schedule your session now at sparkpathhealing.com/meditation. You deserve it.

I invite you to subscribe to my podcast on Apple, Spotify, Google, or wherever you listen to your podcast. I also encourage you to join my Soulful Soundbites community at soulfulsoundbites.mn.co.

Thank YOU for listening, and an extra warm thank you to those of you who write a review, share the podcast with a friend, and engage in the Soulful Soundbites Community.

And much gratitude to

Erica Smigielski, creator, producer, and writer, continues to place energetic ‘milk bottles’ through each episode to help those who seek or need a ray of light.

Janae MacMaster and the QBR Team (quickbusinessresolutions.com) provide endless support (and tireless edits) to bring you this podcast.

Clementine Moss designed and recorded the music for Soulful Soundbites. Follow her and experience her magic at instagram.com/clemthegreat/.