From Tony Robbins Team:
ADOPT AN EMPOWERING MORNING RITUAL
Posted by: Team Tony
"How important is a morning ritual? It can be hard to face the start of what may be a stressful day – but an uplifting and positive incantation can be enough to completely alter how you feel.
How do you view each morning? If the thought of getting out of bed and preparing for each day fills you with dread, this mood is likely to carry throughout the rest of your day, leaving you in a perpetual state of immobility. With effective morning ritual ideas, you can set the day in motion with a much better approach.
The quality of your life is not based on the quality of your circumstances. You can effectively adjust the mental and emotional filters that determine how you look at your life. This influences the stories we tell ourselves about who we are, what we’re capable of and what’s achievable or not. The states we go into most often then become the most powerful filter of all that will determine whether we find the strategies necessary to succeed and whether we come up with a story that will empower us.
Change for a better outlook is always possible, but how does one achieve it? Morning rituals that can change your life do so by putting you in a positive, empowering state that carries through your day. One of the greatest scientific discoveries has been that you can alter your emotional mood by a radical shift in your physiology, and we can start to achieve that through incantations and other morning rituals."
