Ever wondered what it takes to get really really shredded?
Ever wondered how ‘some women’ stay so shredded all year round?
Is it discipline? Or is it an unhealthy relationship with their bodies?
Charly from @charlypfit who also runs the @flourishingcompetitor is on the podcast to talk about her experience of stepping on stage and what it takes to have a shredded physique. She discusses the ups, the downs and the reality of how damaging being so lean can be on your physical and mental health.
*Hello & welcome!
*How Charly got into competing (& why)
*How Charly approached competing, i.e. how long did she need to diet for? How many calories?
*What are the psychological & physiological impacts of being so lean?
*What did Charly wish she knew before going into competing?
*We discuss what we can do better in the fitness industry!
*What is Flourish and how does it support competitors or those with this extreme mindset?!
If you enjoyed this podcast episode please don't hesitate to get in touch with either myself of Charly!
Don't forget to share, subscribe and like this podcast episode and if you would prefer to watch the live recording you can so here: https://www.instagram.com/p/Cc0J4z7Ixtt/
To DM Charly: https://www.instagram.com/charlypfit/
To DM Angi: https://www.instagram.com/getpeachy/
