This podcast is a little different, it's a guided breathwork practice for you from the lovely Hannah from Breathe with Hannah Rose.
She has recorded this for us to use as many times as we need to, so make sure you save it to one of your playlists/favourites.
I hope you enjoy this episode and I also hope that in 20mins time you feel more grounded and at ease with whatever it is you have been struggling with today.
Angi x
