In this episode Coach Faye from FMH Fitness and I talk about all things protein!
- How much protein should you aim for?
- Why Faye became a Vegetarian (Pescatarian)
- Non-Veggie & Veggie Tips for increasing protein in your Breakfast, Lunch and Dinner.
- What are incomplete and complete proteins?
- Protein Snacks
- How to tackle hitting your protein when you go out for food/have meals cooked for you
- How to tackle protein at things like buffets & BBQs
- Your protein questions!!
- Our final protein tips for you!
Mentioned in the podcast:
Clear Protein Whey
Clear Vegan Protein Whey
Whey Protein Powder
Grenade Bars
Aldi Protein Yoghurts
Guest:
@fmh_fitness
Host:
@getpeachy
