Description

This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as;

• How to navigate a calorie deficit and takeaways
• Do I need to weigh myself when I'm on my period?
• The Fat Burning Zone - is it a thing?
• Talking all things gaining muscle!
• Eating mindlessly picking & weight loss plateaus!
• Adding salt to foods, does this effect weight loss?
• The Whoosh effect!

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Guest (Jordan): @jopo_nutrition

Host (Angi): @getpeachy