EP 77: C-Section Recovery

Description

In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth.

Here are the questions there were covered:

"What is a C-Section and what is the normal procedure that takes place?"
"What do you recommend patients do in those first few days & weeks post-op to help support recovery?"
"What do you assess in your Mummy MOT on a patient who has had a C Section?"
"What does the return to exercise timeline look like for someone who had a C-Section birth?"
"What is 'normal' further on down the line in recovery? Like 6 months - 1 year onwards?"
"How does having a C Section effect the pelvic floor exactly?"
"Can you get rid of a post C-section tummy pouch?"
"Are my core muscles much weaker because I've had 2 cesareans?"

RECOMMENDED LINKS:

Silicone Scar Sheets

Guest:

Rosie Cardale

IG: @mae_physiotherapy

Host:

Angi Pilika

IG: @getpeachy