Description

In this podcast episode Lauren and I discuss exercising in your first trimester. We cover :

• The benefits of exercising in the 1st trimester
• How to adapt cardiovascular exercise
• Core training
• The exercises you might want/need to adapt
• Tips on how to breathe properly during exercise
• Pelvic floor function
• How to strength train in your first trimester
• And much more!

To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/

If you have any questions or would like to get in contact please follow and message:

@getpeachy - Angi

@ldcoaching - Lauren

or email info@get-peachy.com