There is a lot of noise out in the world today. Some of it you are a part of and a lot of it, you are trying to avoid. Self-reflection is always a good place to remain in general. It helps us sort out the good, the bad, and the healthy. Staying focused on the silence from within also helps us clarify where we need to put our energy. Enjoy the freedom from within and break free of our constraints that we created for ourselves.
