In this episode, Justin Mallet, a client of Refocus Nutrition, goes in depth on his journey working with Eric to go from 220 pounds all the way down to 195 pounds today. Justin was recently recognized as the male member of the year at CrossFit Moirai for his transformation over the last year both physically and mentally.
In this episode, he talks about his mentality around signing up for coaching, what he learned and why others should get coaching to get the results they've always wanted.
