Today we take a deeper detailed look at the rotator cuff. Specifically the infamous infraspinatus, an essential external rotator of the shoulder. We get into it's anatomy, including trigger point referred pain and how the neck mechanically and neurologically influences it's function. We also discuss the essential ratio of internal rotators to external rotators for normal healthy shoulder function. This is a prime one for all you anatomy & fitness nerds. For everyone else, this episode provides some functional insights as to how we operate and can optimize ourselves.
P.S. shout out to my little bro Evan for his 20th birthday today!
