Now that hockey and basketball season are over, it's a reminder for all athletes of any sport or season to fully recover after their peak competition. Using my mentor's, Dr. Kelly Starrett's, '3 I' model I talk about what you need to prioritize in the initial off-season. Addressing Injuries, Incidences, and Incomplete Movement Patterns. Tune in and take the next step in your recovery. Fresh horses win races!
